Healthy Eating

Having a hard time implementing healthy eating in your family? Below are five steps to take from Kids Health!

Good nutrition and a balanced diet help kids grow up healthy. Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits:

1. Have regular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthy yourself.
4. Avoid Battles oveer food.
5. Involve kids in the process.

For more descriptive information, check out the article on the Kids Health website!

http://kidshealth.org/parent/nutrition_fit/nutrition/habits.html